# Keglo

> Keglo is a Kegel (pelvic floor exercise) trainer for iPhone. A ring on the screen, vibration, tones and spoken cues tell you when to squeeze and when to relax, reminders keep the daily routine, and a calendar and streak show your progress. It is an exercise guide, not a medical device. Made by JCOM LLC.

## Key facts

- Platform: iPhone, iOS 17 or later; works offline, no account
- Price: free download. Free forever: the Long holds and Quick flicks programmes, reminders, levels, the progress calendar and streak. Keglo Pro (monthly $4.99, yearly $29.99 with a 7-day free trial, or lifetime $49.99) adds the Elevator, Endurance, After birth and After prostate surgery programmes
- Guidance: a ring that tightens on squeeze and opens on relax, a countdown, vibration during each squeeze, optional tones and spoken cues ("squeeze", "relax")
- Discreet mode: vibration only, no sound, for work or the bus
- Sessions of 2, 5 or 8 minutes; 8 levels, holds grow from 3 to 10 seconds; a daily goal of 1 to 5 sets; up to 3 daily reminders
- Not a medical device: Keglo does not diagnose, treat or cure any condition; talk to your physio or doctor
- Siri and Shortcuts: start a set, start quick flicks, ask how many sets you did today
- Privacy: finished sets are stored only on the device (not in iCloud, not in Apple Health); anonymous usage stats and crash reports go to our own server only; no ads, no third-party trackers
- App languages: English, Español, Português, Français, Deutsch, Italiano, Nederlands, Català, Svenska, Dansk, Norsk, Suomi, Polski, Čeština, Slovenčina, Magyar, Română, Hrvatski, Ελληνικά, Türkçe, Русский, Українська, العربية, עברית, हिन्दी, ไทย, Tiếng Việt, Bahasa Indonesia, Bahasa Melayu, 日本語, 한국어, 中文
- Support: info@jcom.llc

## Download

- Coming soon to the App Store (iPhone)

## A day with Keglo

- Morning, A reminder that fires: Pick up to three times a day. Keglo reminds you, every day, until the habit sticks.
- Two minutes, Follow the ring: The ring tightens when you squeeze and opens when you relax. Your iPhone vibrates while you hold, and a voice can count you through.
- On the bus, Discreet mode: Vibration only, no sound. Nobody needs to know you are doing your exercises.
- Evening, See your streak: A calendar of the days you trained and your streak. Rest days are fine. Holds grow longer as you level up.

## FAQ

### What are Kegel exercises?

They are exercises for your pelvic floor muscles: you squeeze them, hold, and relax, a few minutes a day. Keglo guides the rhythm so you know exactly when to squeeze and when to let go. Your physio, midwife or doctor can tell you what is right for you.

### What is free, and what is Keglo Pro?

The Long holds and Quick flicks programmes, reminders, levels, the progress calendar and your streak are free, for good. Keglo Pro adds the Elevator, Endurance, After birth and After prostate surgery programmes. It is monthly, yearly with a 7-day free trial, or a one-time lifetime purchase, all through Apple.

### Can I use it without anyone noticing?

Yes. Discreet mode guides you with vibration only, with no sound at all. The exercises themselves are invisible.

### Is Keglo a treatment?

No. Keglo is an exercise guide, not a medical device, and it does not diagnose or treat any condition. The After birth and After prostate surgery programmes are gentle routines with long rests. Talk to your physio or doctor before you start, especially after birth or surgery.

### Where is my data stored?

Only on your iPhone. There is no account, and your exercise history is not put in iCloud, in Apple Health or on our server.

## Pages in every language

- [English: Kegel trainer for iPhone](https://jcom.llc/keglo/)
- [Español: App de ejercicios de Kegel para iPhone](https://jcom.llc/keglo/es/)
- [Português: App de treino Kegel para iPhone](https://jcom.llc/keglo/pt/)
- [Français: Application d'exercices de Kegel pour iPhone](https://jcom.llc/keglo/fr/)
- [Deutsch: Kegel & Beckenboden App fürs iPhone](https://jcom.llc/keglo/de/)
- [Italiano: App per gli esercizi di Kegel su iPhone](https://jcom.llc/keglo/it/)
- [Nederlands: Kegel & bekkenbodem app voor je iPhone](https://jcom.llc/keglo/nl/)
- [Català: App d'exercicis de Kegel per a iPhone](https://jcom.llc/keglo/ca/)
- [Svenska: Kegel & knipövningar app för iPhone](https://jcom.llc/keglo/sv/)
- [Dansk: Kegel knibeøvelser app til iPhone](https://jcom.llc/keglo/da/)
- [Norsk: Kegel knipeøvelser app for iPhone](https://jcom.llc/keglo/nb/)
- [Suomi: Kegel-harjoitukset sovellus iPhonelle](https://jcom.llc/keglo/fi/)
- [Polski: Ćwiczenia Kegla: aplikacja na iPhone](https://jcom.llc/keglo/pl/)
- [Čeština: Kegelovy cviky: aplikace pro iPhone](https://jcom.llc/keglo/cs/)
- [Slovenčina: Kegelove cviky: aplikácia pre iPhone](https://jcom.llc/keglo/sk/)
- [Magyar: Kegel torna app iPhone-ra](https://jcom.llc/keglo/hu/)
- [Română: Aplicație de exerciții Kegel pentru iPhone](https://jcom.llc/keglo/ro/)
- [Hrvatski: Kegelove vježbe: aplikacija za iPhone](https://jcom.llc/keglo/hr/)
- [Ελληνικά: Ασκήσεις Kegel: εφαρμογή για iPhone](https://jcom.llc/keglo/el/)
- [Türkçe: iPhone için Kegel egzersizi uygulaması](https://jcom.llc/keglo/tr/)
- [Русский: Упражнения Кегеля: приложение для iPhone](https://jcom.llc/keglo/ru/)
- [Українська: Вправи Кегеля: застосунок для iPhone](https://jcom.llc/keglo/uk/)
- [العربية: تمارين كيجل Kegel: تطبيق للآيفون](https://jcom.llc/keglo/ar/)
- [עברית: תרגילי קגל: אפליקציה לאייפון](https://jcom.llc/keglo/he/)
- [हिन्दी: Kegel व्यायाम: iPhone के लिए ऐप](https://jcom.llc/keglo/hi/)
- [ไทย: แอปฝึกขมิบ Kegel สำหรับ iPhone](https://jcom.llc/keglo/th/)
- [Tiếng Việt: Ứng dụng bài tập Kegel cho iPhone](https://jcom.llc/keglo/vi/)
- [Bahasa Indonesia: Aplikasi senam Kegel untuk iPhone](https://jcom.llc/keglo/id/)
- [Bahasa Melayu: Aplikasi senaman Kegel untuk iPhone](https://jcom.llc/keglo/ms/)
- [日本語: ケーゲル体操・骨盤底筋アプリ（iPhone）](https://jcom.llc/keglo/ja/)
- [한국어: iPhone 골반저근 케겔 운동 앱](https://jcom.llc/keglo/ko/)
- [中文: 凯格尔运动·盆底肌训练 iPhone App](https://jcom.llc/keglo/zh/)

## Optional

- [Privacy policy](https://jcom.llc/keglo/privacy)
- [Terms of use](https://jcom.llc/keglo/terms)
- [Sitemap](https://jcom.llc/keglo/sitemap.xml)